https://www.optimizesportsmedicine.com/faq daily 0.75 2025-02-07 https://www.optimizesportsmedicine.com/home-1 daily 1.0 2024-11-15 https://images.squarespace-cdn.com/content/v1/60fcf41752ed0b68b334aa7f/1627191792956-8SAJ6MKHH24EZE0Y3DBE/unsplash-image-JHDqhEFZJjs.jpg Home https://images.squarespace-cdn.com/content/v1/60fcf41752ed0b68b334aa7f/1627517808064-6JU926HXZXYB19YQNE11/unsplash-image-t1OalCBUYRc.jpg Home - Strength & Conditioning Get stronger, get faster, and go for longer. Improve mobility, and focus on sport-specific “prehab” https://images.squarespace-cdn.com/content/v1/60fcf41752ed0b68b334aa7f/1627517610690-VN6X633Q0JF1ZO4CKAYH/unsplash-image-_XTY6lD8jgM.jpg Home - Rehabilitation Recover past a basic functional level to full capacity https://images.squarespace-cdn.com/content/v1/60fcf41752ed0b68b334aa7f/1627518146007-Z59SRQ8XFK7MPGSA6A8K/unsplash-image-6KkYYqTEDwQ.jpg Home - Recovery Eat and sleep well. Create and work on sustaining healthy habits to meet your goals https://images.squarespace-cdn.com/content/v1/60fcf41752ed0b68b334aa7f/1627521283154-SSAWDTO0777BX8FPTAE0/unsplash-image-zKYNCguNBfE.jpg Home - Teams & Consulting Medical coverage for games, plus more. https://www.optimizesportsmedicine.com/location daily 0.75 2024-11-15 https://www.optimizesportsmedicine.com/about-the-company daily 0.75 2024-11-15 https://www.optimizesportsmedicine.com/the-founder daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/60fcf41752ed0b68b334aa7f/1632073604337-I9TEB2BW6E9VOACYD5B4/headshot.jpg The Founder Yasmine Jutt is a kinesiologist who is a practicing member of the British Columbia Association of Kinesiologists (BCAK). She graduated Douglas College with a Diploma in Sport Science: Kinesiology Stream, and also holds a Bachelor of Science from Simon Fraser University. She is also an emergency medical responder, holding a certificate from the Red Cross. In Fall 2024, Yasmine was started her Master of Science in Biomechanics at Marshall University in Huntington, West Virginia and will graduate in 2026. While completing her education, Yasmine worked as a fitness instructor and athletic trainer. Post-graduation, she continued to work as an athletic trainer in ice hockey and box lacrosse for three years. Most notably, she was the Head Therapist for the Vernon Vipers hockey team and the Langley Thunder lacrosse club for all three divisions. For hockey, she has worked in the Major Midget League (MML), Minor Midget League, Pacific Junior Hockey League (PJHL), Female U18AAA (BCEHL), and the British Columbia Hockey League (BCHL). In box lacrosse, she has worked in Junior B (BCJBLL), Junior A (BCJALL), the Western Lacrosse Association (WLA), and the Thompson-Okanagan Junior Lacrosse League (TOJLL). https://www.optimizesportsmedicine.com/testimonials daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/60fcf41752ed0b68b334aa7f/4f6f923f-445c-4999-9466-be204c1b5344/langley+thunder+black.jpg Testimonials - Adam Smith, Head Coach Langley Thunder Lacrosse, Junior A “Yasmine is very knowledgeable and easy to work with. She is able to give quick feedback and information on our athletes that have sustained an injury during competition and help them through a rehabilitation process. The athletes enjoyed her being a part of the team and the coaching and management appreciate all of the time that she gives to the organization. I would definitely recommend Yasmine based on the work she has done with us and hope that she stays with us for years to come.” https://www.optimizesportsmedicine.com/services daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/60fcf41752ed0b68b334aa7f/1705447298964-F6DKFW0XAYVCHN6038VM/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60fcf41752ed0b68b334aa7f/1705447400266-IKDLOBL09GFYOGK7XWD3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60fcf41752ed0b68b334aa7f/e472ef98-c7fb-4299-be2b-6b10e4c979e5/Picture2.jpg https://images.squarespace-cdn.com/content/v1/60fcf41752ed0b68b334aa7f/1705447550819-FYWUJG44IW6MUFSSUMSS/image-asset.jpeg https://www.optimizesportsmedicine.com/news-1 daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/60fcf41752ed0b68b334aa7f/52cd87ba-b5b3-48ba-bf6c-28d8e2c83272/ASB-Logo-Horizontal-with-date.png https://images.squarespace-cdn.com/content/v1/60fcf41752ed0b68b334aa7f/c3d8c503-8f15-4f21-be69-63cf6587557e/YasmineJutt+Abstract.jpg https://images.squarespace-cdn.com/content/v1/60fcf41752ed0b68b334aa7f/15501d91-e0d7-4cc3-ab15-5a3f17890b59/dodgers+canva.png https://www.optimizesportsmedicine.com/about-1 daily 0.75 2025-06-10